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Pros & Cons
Cons
Lumbar extension causes sacral counternutation (and l-flexion causes s-nutation), but it is the opposite. There is also a section about hypermobility that uses photos of contortionists to illustrate a point about yoga - completely inappropriate. I lov... Read More
Highlights
Quality
Excellent information about how your spine works
Overview
- How are reviewers describing this item?
great, written, excellent and such. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 288 reviews as of our last analysis date on Apr 4 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I have the first one your body your yoga and its just as great
Posted by a reviewer on Amazon
And that’s hard to do in a book mainly about alignment and anatomy
Posted by a reviewer on Amazon
I went back and bought the series
Posted by a reviewer on Amazon
It is very intense and takes a long time to read an absorb
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