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Pros & Cons
Pros
This book is amazing. This is her paperback version and it's a steal at this price. Pleased with the seller.
Week 1 is the most restrictive and challenging. The plan is doable. It takes time to cook the meals and you do need to pre-plan in advance.
Cons
I love joy bauer, but this is not a great diet. I feel that the diet itself is unrealistic. The quality of the pages is almost like newspaper print.
Highlights
Quality
I learned portion control and also how to balance lean proteins veggiesfruits and carbohydrates
Thanks to joy for a great simple and easy diet plan that is showing me results already
Within the first three pages i felt a switch go off in my brain and i realized that the yoyo dieting i had been doing my entire... Read More
I started 3 days ago and have already shed 5 pounds
Price
This is her paperback version and its a steal at this price
Plus there is also on line support does cost a minimal fee of 5
Shipping
I found some parts of the diet plan a little confusing but finally got the hang of it in week 3
Overview
- How are reviewers describing this item?
lost, easy, first, good and healthy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 98 reviews as of our last analysis date on Apr 5 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The hardest part is the 1st week because you have to retrain the way you eat and being a person who loves to snack on chips and sweets anytime during the day it was difficult to accept i couldnt have those things
Posted by a reviewer on Amazon
But i followed the menus and ate the foods that you could eat unlimited amount of and i feel healthier and have more energy
Posted by a reviewer on Amazon
I still have another 15 pounds
Posted by a reviewer on Amazon
Im in the 3rd week of the program and now theres so many more food options that you are allowed to have
Posted by a reviewer on Amazon
But the good thing is i dont feel like i have to starve myself or deprive myself of certain foods to lose weight
Posted by a reviewer on Amazon
I ordered the book from amazon
Posted by a reviewer on Amazon
I had 75 pounds to lose none of my clothes fit anymore and i was tired of wearing jeans the same frumpy sweaters over over because i couldnt afford to buy new clothes
Posted by a reviewer on Amazon
I have 3 small children to provide for
Review Count History
Price History
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