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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

This book is amazing. This is her paperback version and it's a steal at this price. Pleased with the seller.

Week 1 is the most restrictive and challenging. The plan is doable. It takes time to cook the meals and you do need to pre-plan in advance.



Cons

I love joy bauer, but this is not a great diet. I feel that the diet itself is unrealistic. The quality of the pages is almost like newspaper print.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


I learned portion control and also how to balance lean proteins veggiesfruits and carbohydrates


Thanks to joy for a great simple and easy diet plan that is showing me results already


Within the first three pages i felt a switch go off in my brain and i realized that the yoyo dieting i had been doing my entire...  Read More


I started 3 days ago and have already shed 5 pounds

Price


This is her paperback version and its a steal at this price


Plus there is also on line support does cost a minimal fee of 5

Shipping


I found some parts of the diet plan a little confusing but finally got the hang of it in week 3

Overview

  • How are reviewers describing this item?
    lost, easy, first, good and healthy.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 98 reviews as of our last analysis date on Apr 5 2024.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    The hardest part is the 1st week because you have to retrain the way you eat and being a person who loves to snack on chips and sweets anytime during the day it was difficult to accept i couldnt have those things


    Posted by a reviewer on Amazon

    But i followed the menus and ate the foods that you could eat unlimited amount of and i feel healthier and have more energy


    Posted by a reviewer on Amazon

    I still have another 15 pounds


    Posted by a reviewer on Amazon

    Im in the 3rd week of the program and now theres so many more food options that you are allowed to have


    Posted by a reviewer on Amazon

    But the good thing is i dont feel like i have to starve myself or deprive myself of certain foods to lose weight


    Posted by a reviewer on Amazon

    I ordered the book from amazon


    Posted by a reviewer on Amazon

    I had 75 pounds to lose none of my clothes fit anymore and i was tired of wearing jeans the same frumpy sweaters over over because i couldnt afford to buy new clothes


    Posted by a reviewer on Amazon

    I have 3 small children to provide for

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.