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Pros & Cons
Pros
Sleep is so important for longevity and health! It's not what society teaches, but we should. The benefits far outweigh any inconvenience. It also addresses our common misconceptions about sleep.
Matthew walker makes you rethink your sleep habits and commit to a healthier life style. He explains the role of the various sleep cycles, as well as lifestyle choices that can sabotage them. He also cites studies that support their writing.
Cons
The author cites studies that contradict his claims, and he makes numerous statements that can't be verified, and even claims that can be verified as false. The content of the book is good however the print is so light it is difficult to read.
Highlights
Quality
Our brains accomplish so much while we are sleeping regulating our circadian rhythm organizes the filing system in your brain r... Read More
If you have problems with quality or duration of sleep this book is wellwritten and extremely informative
Turns out i was just getting poor quality sleep and once i started taking my 34sleep hygiene34 more seriously ive started havin... Read More
My mind is blown even though i am only 30 pages along
Price
And i can attest to the value in amazingly improves day time vitality
This was a great used deal and the book arrived good as new
This not only for the sake of our health but also for our cost of living
Trouble is that costs us our families friends and society far far too much
Packaging/appearance
It is packed with information the average person does not know about and should know about
Competitiveness
I liked the comparison to heat from a light bulb
For example walker maintains that a cooler room temperature of around 65f is best for optimal sleep
Overview
- How are reviewers describing this item?
good, important, better, many and most. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 30,958 reviews as of our last analysis date on Apr 22 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Informative but some theories controversial
Posted by a reviewer on Amazon
I thought it was a waste of time and i had a serious case of fomo when it came to going to bed at night or even for a nap as a child
Posted by a reviewer on Amazon
For many years less than 4 hours of sleep a night was my norm
Posted by a reviewer on Amazon
After reading 34why we sleep34 the nature of my battle changed immediately instead of fighting against sleep i now am fighting to force myself to get enough sleep
Posted by a reviewer on Amazon
If for whatever reason youre not getting a full nights sleep on a regular basis read this book
Posted by a reviewer on Amazon
Sleep effects on health more
Posted by a reviewer on Amazon
If you are currently suffering from anxiety before sleep do not read
Posted by a reviewer on Amazon
As an educator in dental sleep medicine this book is a treasure
Review Count History
Price History
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