I began with low powers and slowly worked my direction up

Just put it on the zone you wanna decrease and let it do the work

With six modes and ten forces you can alter it according to your liking

I completely cherish my belt my significant other and i both got one and i utilize mine in 4 sets of 30 min sessions at high force in the morning after awakening going ahead with my day of course another four to six sets during the evening and have seen a decent change since i began the procedure on the day we got them february 28th enormously enables firm to tone and fortify the center that was truly debilitated by my pregnancy with this and eating regimen and some natural supplements in addition to my strolling routine wanting to have returned to the old me soon enough thanks so much mother med its to a great degree simple to use