Protein plays a really important role for the growth and repair of your muscles so it is important to check the nutritional values before you buy as some have very low protein content and high sugarfat contenthave been using this powder now for about a month and can definitely see a difference compared to a cheaper powder i had been using previouslyvery good spplement at a very reasonable price given its quality got what i ordered fast

Has a lovely texture also it is not too thick unlike other powders i have tried which are almost impossible to mix and to drink

Very good quality there is 44g of protein per serving and very low sugar and fat in this compared to other powders on the market