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Pros & Cons
Pros
As an athlete, i appreciate the book's assertions of the limitations technology impose, and how technology and exercise together can amplify addictions to both. I'm a data geek and while there is a time and a place for quantifying, there are also time... Read More
The book finishes with practical advice and daily challenges and plans to implement today, which i also found extremely helpful. Always following their philosophy and experimenting on my own. The book is an essential read for those who need to distill... Read More
Exercise and fitness regimes are often what we look to for a psychological as well as a physical release. Getting back to nature, listening to your body, and developing the ability to feel is much more important than blindly following a watch or apred... Read More
Fitness * or not, this book has something for everyone. It redirects people to the tried and true methods of fitness and performance training. Written by a physiologist, it is a great resource for anyone.
Andy galpin and brian mackenzie discuss fitness and the primal undertone of our biology. Dr. Galpin, dr. White and brian mackenzie also discuss body of knowledge.
Cons
The book does a disservice to an important topic. Consuming this book will do net harm to your life, your intelligence, and perhaps your soul.
Highlights
Quality
Galpin did an amazing job with the clear explanation of giving todays technology a time and place for use
Great perspective on how to be balanced with the monitor everything technology and the power of knowing your body
As a coach with remote clients i could not agree more with the authors’ warning to not trust success to the whims of a machine
Pluggedin kids are far less engaged and in tune with their environments and its detrimental to longterm quality of life
Packaging/appearance
Which ones are great and which ones to discard
Competitiveness
One viewpoint i found particularly insightful and pervasive throughout unplugged was how social media can be the exact opposite... Read More
Andy galpin are my two go to guys in the fitness world
Overview
- How are reviewers describing this item?
great and new. - Our engine has profiled the reviewer patterns and has determined that there may be deception involved.
- Our engine has determined that the review content quality is low.
- Our engine has analyzed and discovered that 74.9% of the reviews are reliable.
- This product had a total of 334 reviews as of our last analysis date on Jan 11 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Yes we are way to attached to our gadgets
Posted by a reviewer on Amazon
How many times do i have to avoid people walking down the street staring at their phone
Posted by a reviewer on Amazon
Technology is ever evolving but our bodies have always had one thing over it thats instincts
Posted by a reviewer on Amazon
As a coach with remote clients i could not agree more with the authors’ warning to not trust success to the whims of a machine
Posted by a reviewer on Amazon
Devices and software are instructional props those do not take the place of connections with a live coach’s experience instincts and judgement
Posted by a reviewer on Amazon
As i first started reading it i thought maybe it was written for more hardcore fitness individuals and i was a little disappointed
Posted by a reviewer on Amazon
I also have to be careful because i have some illness related joint issues so i have to be very tuned in to my body because i could hurt myself
Review Count History
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