Posted by a reviewer on Amazon

I reccomend this to anyone looking to get into fitness or expand their knowledge

Posted by a reviewer on Amazon

I liked audible version but paperback version would be much better for highlighting and later reference

Posted by a reviewer on Amazon

I’m 8 weeks into the program and have had progressive gains in the gym since week 1

Posted by a reviewer on Amazon

Its a pity i didnt read it earlier

Posted by a reviewer on Amazon

Every claim and suggestion is cited by multiple studies

Posted by a reviewer on Amazon

If you put the work in this program works

Posted by a reviewer on Amazon

Since this book is marketed to women i found it a bit disheartening that the section on this was so vague and short

Posted by a reviewer on Amazon

I have been in the fitness industry for several years and with so much nonsense out there it is very hard to determine what is real meaning backed by science and what is bs