The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

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2,470Total Reviews

Health, Fitness & Dieting

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Michael Matthews

83 Total Products

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Muscle...

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Sold by Michael Matthews

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Pros & Cons

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Pros

This e-book is perfect for newbies and intermediate peeps. After reading thinner, leaner, stronger, the next step is to purchase the year one challenge workbook. This is an awesome workbook!

This really works. It's so easy to get sidetracked. The year one challenge for women is the perfect tracker for this program. Paper tracking is fine, but having a year-long fitness journal is even better.

This book is an incredible resource for anyone who is looking to follow an intense and effective workout plan. It lays out all of your exercises and gives you options to train 3, 4 or 5 days a week.

Do it your way snd remain the same? The nutrition plan is also a great addition. It's a sustainable approach to fitness that focuses on building healthy habits.

Cons

The updated version is way too thick and heavy to take to the gym and it doesn't have the complete 5-day and 3-day workouts. Also, i'm disappointed it's the same work out for the entire year. The rest is just repetitive mix of same handful of exercise... Read More

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Highlights

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Quality

Ive read his companion book and have been lifting for years and keeping records but this is just the bomb to have it all togeth... Read More

It will be a challenge to work in with my weights but i am excited

Upon first reading the entire book i was sorely disappointed

Competitiveness

He offers a 3day 4 day or 5day training program for an entire year

I decided to give this book a try and i must say it was a gamechanger for my moms fitness journey

The 3star rating is only because i was unable to do the program to give a thorough review

Overview

How are reviewers describing this item?
great, easy and same.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 2,470 reviews as of our last analysis date on Nov 20 2023.