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Highlights

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

Quality


I spend months spending hours if not most of the day googling my heart away self diagnosing myself with the most scary mental h...  Read More

Positive Review

Months later was on meds and my quality of life was 👎🏼 did some research online about anxiety and worry/depression/negative tho...  Read More

Positive Review

Carbonnell taking his techniques beyond his chicago office and sharing with the world.

Neutral Review

He explains in detail that, while dbt and cbt are great, they don't always work for the 'worrier'.

Neutral Review

Competitiveness


Worry predictions aren’t based on what’s likely to happen.

Neutral Review
Overview
  • How are reviewers describing this item?
    great and helpful.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 832 reviews as of our last analysis date on Mar 1 2021.
Details

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

Most positive reviewquestion

I have read many books on anxiety and this one was by far the best. I feel like I was able to grasp a better understanding and ...  Read More


Helpful Insights

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    This time it was like a light came on and i got it.


    Posted by a reviewer on Amazon

    Turned out they never stopped coming and the problem grew worse over time.


    Posted by a reviewer on Amazon

    For the few people that say this book doesn’t do anything for them, and rate it 1star, i have to say to them,, you probably don’t have a true worry problem🤷🏽‍♂️ and you are only looking for the problems with it like a true critic.


    Posted by a reviewer on Amazon

    No one paid me to write this review, just wrote it for the fact that im very greatful for its help and i truly feel for the people who have this problem.


    Posted by a reviewer on Amazon

    The author presents the subject matter in a way that is understandable.


    Posted by a reviewer on Amazon

    The book is mostly centered around this very concept.


    Posted by a reviewer on Amazon

    One practice that really stuck out to me was placing let's pretend.


    Posted by a reviewer on Amazon

    The author explains how your mind can trick you into believing your thoughts and what triggers to watch for and how to control your thoughts.

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