The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

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1,682Total Reviews

Anxiety Disorders

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

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B

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B

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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

David carbonell, phd, is a clinical psychologist who specializes in the treatment of anxiety disorders. The author’s approach is easy to relate to and the author offers various interesting tools/methods to try.

Never fear touches on precise details of brain & how it succumbs to worrying. Author really gets what it is like to be worried and anxious.

Cons

The narrator of the audio book has an extremely mocking tone.

The author just restates the same things over and over about hypothetical worries and what doesn’t work. Mental health professionals need to stop perpetuating and reinforcing the harmful myth that we can't control our thoughts. It's not counterintuiti... Read More

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Highlights

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Quality

I feel like i was able to grasp a better understanding and he gave great tools to use on a day go day basis

It provides an enormous amount of skills techniques to help calm begin to change your train of thought as a worrier

This book moves along and has humor and a light touch it is far from being academic and boring

I rarely have panic attacks and they never really escalate like they used to and i’m no longer suicidal even without medication

Price

It is certainly worth the time and expense to get a better handle on your worry

The 34how to identify anxiety34 exercise in this book is easily worth the price of the book and a few packs of tic tacs

Shipping

This book was as described and shipped immediately

I got it early and it was in great condition

I received it within a few days

Overview

How are reviewers describing this item?
great and helpful.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 80% high quality reviews are present.

This product had a total of 1,682 reviews as of our last analysis date on Feb 20 2024.