What does this mean?
Ask Fakespot Chat questions about this productAlpha
Initializing Fakespot Chat
System error,
Add detailed feedback
Message
Loading suggested questions
Suggested Questions
Suggested Questions
No suggested questions were found
Pros & Cons
Pros
Ori hofmekler is the worlds formost expert on nutrient combinations, meal timing, and molecular nutrition. He encourages a person to workout in a semi-fasted state, forcing the body to burn body fat for energy.
This method seems more approachable to intermittent fasting for most. It provides a nice clear layout of an intermittent fasting approach that really works for me.
Mountian biking again. Test results for my kidneys and thyroid came back normal. I am empowered, energized and enthusiastic every day.
The warrior diet is the only diet (if i may use the word diet, i prefer the word lifestyle) that i believe i can sustain for life. It's the cheapest diet out there. I mainly follow this diet along with the paleo diet. The undereating/overeating phase ... Read More
Cons
This is what a pamphlet would look like if my wife wrote it. A bloated book full of repetition and waffle. The book is full of superfluous and extraneous information.
Highlights
Quality
An absolute joy to read and extremely enlightening
Being a student of strongfirst and kettlebell simple sinister referenced above many of these training principles align with th... Read More
Any time i decide to go with the intermittent fasting plan outlined in this book i lose weight
Competitiveness
Best book on diets so far highly reccommended
Overview
- How are reviewers describing this item?
good, great and lost. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 51.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 494 reviews as of our last analysis date on May 2 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I male early 30s successfully lost and kept off 30 pounds of body fat using the main principal explained in the book controlled fasting consisting of 1618 hours including sleep of little to no food during the dayactive cycle then a generous portions of healthy food in the eveningrest cycle
Posted by a reviewer on Amazon
The book has its own workout but i didnt follow it
Posted by a reviewer on Amazon
The book starts with two chapters on the general philosophy of the diet cultivating a warrior instinct and patterning ones life on the warrior cycle
Posted by a reviewer on Amazon
The overeating phase is typical healthy eating fare cooked vegetables meat and lowglycemic carbs such as rice generally it does talk about cycling highfat and highcarb days
Posted by a reviewer on Amazon
To substantiate the picture hes laying out
Posted by a reviewer on Amazon
I dont doubt the information and the principles of undereatingovereating make sense even if they werent widespread practice in ancient times
Posted by a reviewer on Amazon
My boyfriend and i did this the first 10 days were difficult we were very horrible eaters
Posted by a reviewer on Amazon
A good read a sound concept and plenty of benefits to be had when implemented correctly
Review Count History
Price History
Ask Fakespot Chat questions about this productAlpha
Initializing Fakespot Chat
System error,
Add detailed feedback
Message
Loading suggested questions
Suggested Questions
Suggested Questions
No suggested questions were found
