Ask Fakespot Chat questions about this productAlpha
Add detailed feedback
Message
Loading suggested questions
Suggested Questions
Suggested Questions
No suggested questions were found
Pros & Cons
Pros
Volumetrics is a book chock full of information and helpful tips. This book is a life-changer. Common sense that helps you make smarter choices.
I highly recommend this book to those who are serious about losing some weight and becoming healthier. If you (like me) already love fruits and veggies and can't figure out where you're going wrong, this book is for you. I also love that they don't as... Read More
Easy to follow, not restricting like some others. One down side is that you have to incorporate what you read into your daily life. Easy to understand and follow the guidelines.
My only quibble with this plan is that for me. Save up calorie deficit to offset the splurge. As long as i am willing to shop and chop this is a great plan.
Cons
The book desperately needs a professional editor who understands the concept of cross-indexing. Volumetrics spaghetti bolognese? Not a chance. For some reason, every recipe seems to have some kind of very strong flavor.
Highlights
Quality
After eating this way i feel full and satisfied
This book really made me think about my food choices and it is nice to diet and feel satisfied
Packaging/appearance
Some new vegetable combos hidden from the fussiest eater
Overview
- How are reviewers describing this item?
great, healthy, good, lost and new. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 663 reviews as of our last analysis date on Jun 18 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
It is my theory and has been for a while that current dieting fails for one reason when you reduce your calories your body adjusts the calorie expenditure downward
Posted by a reviewer on Amazon
So if you have less than 30 lbs to lose you will be successful
Posted by a reviewer on Amazon
But if you have more than 30 lbs you will fail because your body will reduce energy expenditure downward and you will plateau before you make goal
Posted by a reviewer on Amazon
It is well known that when people diet their stomach shrinks
Posted by a reviewer on Amazon
The digestive system or the gut is known as the second brain and when the stomach starts shrinking to meet the lower volume the message is sent to the brain that calorie expenditure needs to go down
Posted by a reviewer on Amazon
This takes about 10 to 16 weeks
Posted by a reviewer on Amazon
The foods that are supposed to be high volume dont do it for me
Posted by a reviewer on Amazon
I could eat my weight in salad and not be full
Review Count History
Price History
Ask Fakespot Chat questions about this productAlpha
Add detailed feedback
Message
Loading suggested questions
Suggested Questions
Suggested Questions
No suggested questions were found