A

Fakespot review grade

A

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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

A very enjoyable and personal book. Bob harper is also very sensible and makes you feel like you are best friends.

What your calorie is made of (macro nutrients of protein, fat and carbohydrates) is critically important. How your body processes the macro nutrients is another.

Cons

Counting calories does not work for the majority of people. This is similar to 40-30-30 and the zone diets with the added inconvenience and irritation of incessant math and calculations every time you eat.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

If i were to use this book i would be marking it up with the gram equivalents

Now what makes up a carb varies by the product

Packaging/appearance

Nutrition information on packaging is in grams

Competitiveness

It will give me motivation for 2018

Overview

How are reviewers describing this item?
good, fat and low.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 205 reviews as of our last analysis date on Jan 8 2023.