A good and easy read that gives you an insight on your body and health - I very much enjoyed reading this book and it has chang...  Read More

A good and easy read that gives you an insight on your body and health - I very much enjoyed reading this book and it has changed many of my daily routines.   Read Less

Okay.

Okay.   Read Less

I got a lot out of this book in terms of better understanding the reasons I've had so much trouble controlling my weight over m...  Read More

I got a lot out of this book in terms of better understanding the reasons I've had so much trouble controlling my weight over my adult lifetime. In the last few years I've read over a dozen books citing modern research on the dangers of sugar, fat & salt. By understanding how these addictions (especially sugar in my case) affect my body, it's been possible for me - finally - to get myself following a healthy path. This book is a terrific addition to that course of self-study.This book delves into the evolutionary component of why we are like we are today. Truly understanding that goes a long way to helping me make better decisions on the kinds of foods I want to eat, how much and what kind of physical activity really helps me be healthy, and the importance of also getting enough good sleep. Much more than that is covered on what the modern human body has adapted to over the last 600 generations -- and more importantly, how much we've changed due to cultural evolution since man invented farming and the agricultural revolution changed everything. The lifestyle choices we have today were unknown tens of thousands of years ago and our bodies are paying the price for many of our choices… obesity, diabetes, heart disease & cancer to name just a few. All of these were virtually unknown to our long ago ancestors. How we've changed the world we live in, in terms of modern food choices, conveniences and lifestyles is at the root of why these diseases are currently at epidemic levels.So much of what I was taught as a young person was simply… wrong. I just wish I would have started educating myself on this stuff decades ago. I'm now in my 60's and the books I've read over the last couple of years are helping me feel better on a daily basis and have improved my health overall. I'm on no meds, finally at a normal weight, and expect to be active and healthy for another couple of decades. (I couldn't say that 5 years ago.)For further reading on how to help yourself feel better and become healthier start with any of the book by David Gillespie (such as Sweet Poison) or a movie on DVD called That Sugar Film - all available on Amazon.   Read Less