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Pros & Cons
Pros
The activities are very fulfilling when done properly. It has easy hints and tricks to try that are not very complicated or hard to follow. Has exercises, etc.
It is easy to read and provides a nice overview of the evidenced-based treatments for social anxiety. This is a good introduction to social anxiety but also useful for those of us who have been around the block a few times and need a refresher. It is ... Read More
The information in the introductory chapters is thorough and helpful. It encompasses many of the lessons i have read in other books, in a very straightforward manner. It also breaks the complicated issues down so its easy to understand.
Almost every oddball symptom i have exhibited is actually quite common. All of these symptoms are very common for the disorder and quite manageable. Works both in a clinical setting or as a self-help book. This is a must have for anyone who is dealing... Read More
Highlights
Quality
There are a lot of exercises that go along with the reading
She has read it and loves the book she said she can highly identify with the people discussing their issues in the book and she... Read More
This book went along with the other two that i had reviewed
Overview
- How are reviewers describing this item?
social, good, helpful, great and easy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 522 reviews as of our last analysis date on Jun 24 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I purchased the kindle addition but got this since it was a workbook
Posted by a reviewer on Amazon
I work in the mental health profession and have only had positive feedback on this workbook
Posted by a reviewer on Amazon
Not what i was looking for but its a good work book otherwise
Posted by a reviewer on Amazon
This book went along with the other two that i had reviewed
Posted by a reviewer on Amazon
I did receive this free in exchange for my honest review
Posted by a reviewer on Amazon
Its been slow going however she is receptive in giving it a try
Posted by a reviewer on Amazon
I just wish i had more courage to start the exercises
Posted by a reviewer on Amazon
A good place to start if you want to help yourself to overcome some of the problems that social anxiety and shyness can cause and is easy to work though at home with no further instruction but i feel like i would do better with the use of a face to face consultation rather than working through the entire book as i often get distracted and have to focus on other things
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