Breus is wise and spot on about the optimal times for parents to talk to their kids. He is also a great speaker! Sean croxton by listening to a podcaster (sean croxton).

According to the chronotype test, i'm dolphin, which also explains why i always feel lacking of sleep and tired, and the afternoon coffee isn't really my friend. I am a lion and was surprised to learn i should work out in the evening rather than the e...  Read More

Voila, instant gratification and focused attention. If you feel like you're out of sync with the rest of the world. A ton of original research in here.

As a med student, ben greenfield was amazed to learn that antibiotic ulcer therapy (vs ineffective antacids) took 20+ years to take hold as standard practice amongst docs. Dr. Mehmet oz's advice is backed by research and an endorsement by dr.

First, it presents a number of questions as binary this or that without clarifying what constitutes a best response.

The book makes so many claims as to when you should do what but has nearly no evidence to back up >90% of the claims that the author makes. The types are cliches. The style and tone and slight defensiveness takes grievous advantage of the role of t...  Read More

When you start your day after sunrise, you miss out on the hormonal boost of adrenaline and cortisol that the increasing amount of blue light at sunrise provides.