For those who are sincerely interested in personal growth and need some helpful direction, you’re in the right place. I consistently meet people who want to know the secrets to being attractive without courage and hard work.

This book explains all you need to know about eating healthy and staying healthy. Red meat is not bad. This is not a diet, it's a lifestyle upgrade.

Insulin levels determine if glucose is burned or stored. The hypothalamus is the thermostat of the body that orders the body to increase fat mass.

Glucose stored in the liver forms a chain called glycogen. The pancreas begins to produce a different hormone called glucagon. It signals the liver to break down stored glycogen and turn it back into glucose.

This appears to be a fake copy of this book. It reads like someone who does not speak english as a first language. It could easily be distilled down to a 10 page pamphlet.

If you want to explore this method of weight loss and management, i encourage you to research other author's works that condense this author's ideas. Missing or incorrect punctuation causes ideas and thoughts to run together. No clear separation of th...  Read More

I like intermittent fasting but this book is still garbage.

Fung forgets to mention that people have been managing to become obese for hundreds of years, mostly by eating too much food in general. He also repeatedly states that calories in and calories out just. Just. Doesn't work. He tries to disprove everyth...  Read More

As a nephrologist he should know better. He uses studies that show their efficacy and fails to acknowledge it outright.