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Pros & Cons

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Pros

The new mediterranean keto diet cookbook gives us restaurant quality food and satisfies our need for something special. The recipes are based on traditional mediterranean dishes but have a definite keto spin to them - where possible higher carb ingred... Read More

The new mediterranean diet cookbook includes a list of 'new mediterranean staple foods' and an additional compilation of '11 foundational veggies' the first chapter is the educational portion of things, going into depth on the background of the main i... Read More

Heterocyclic amines (hcas) and polycyclic aromatic hydrocarbons (pahs) are used to reduce the formation of these chemicals. Omelets are uncomplicated and easy to make.

Andrew scarborough and supermax have the most amazing stories. The book contains practical information such as how to choose an evoo that is authentic. It’s a coming together of diverse, compelling, and powerful voices.

This cookbook is a winner and a keeper on my bookshelf. This one will be my go-to for most meals in the foreseeable future.

Cons

This version of the keto diet is too inaccessible and expensive for me. Thinks like halloumi cheese, kelp noodles, buffalo mozzarella, etc.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I am absolutely thrilled by the beauty and ease of these recipes

I’m mostly happy with the recipes but caution less experienced cooks to prepare for ‘ingredient frustration

Then i went to her house and she cooked me the recipes in the bonus material that came with the preorder and my tongue almost f... Read More

First it was the shakshuka and then the hummus which i paired with the crackers from the same chapter

Price

This is not a low cost cookbook

Competitiveness

My only criticism is that it usually takes two or three places to locate all the ingredients a grocery store a healthfood store... Read More

I gave up on keto and went mediterranean but when i watched his utube videos and tried a few recipes i just had to have his book

Overview

How are reviewers describing this item?
mediterranean, new, many, easy and good.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 677 reviews as of our last analysis date on Sep 12 2022.