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Pros & Cons
Pros
This is a great book for anyone who needs to deal with intense emotions. It is useful for anyone suffering from emotional intensity/dysregulation. Many of the skills have simple exercises to practice to help change our habitual way of coping with stre... Read More
Cons
The author has no clue on how terrible and awful bpd can be.
Overview
- How are reviewers describing this item?
intense, practical, excellent, many and emotional. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 263 reviews as of our last analysis date on Nov 13 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Ive suffered from bpd all my life but just got it named
Posted by a reviewer on Amazon
I have heard a lot about mindfulness but always felt that descriptions of it were vague and confusing
Posted by a reviewer on Amazon
So i think this book is good for novices and those who are more experienced with mindfulness
Posted by a reviewer on Amazon
The more you fight them the deeper you sink until you drown in misery
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