Posted by a reviewer on Amazon

Well written is short sections clearly explained techniques

Posted by a reviewer on Amazon

I recently had the privilege of interviewing john p

Posted by a reviewer on Amazon

Disclaimer i am only 8 chapters into this book

Posted by a reviewer on Amazon

Its unlike selfhelp book about positive attitudes and dismissing discouraging thoughts

Posted by a reviewer on Amazon

I write this just to warn everyone not to make the same mistake i did

Posted by a reviewer on Amazon

I love my mind for all it provides but sometimes i just have to bring it along with me as i would a young child since it also provides a lot of false alarms

Posted by a reviewer on Amazon

I did not yet buy the 2nd edition but the first edition was defenetly the the best book i have ever read on the topic of anxiety

Posted by a reviewer on Amazon

At every page i was learning so much and i felt as if everything that they said was in accordance with what i have always thought and believed deep down its just that they put my confused idea of it in a neatly packaged clearly explained way