Posted by a reviewer on Amazon

I didnt use everything what i found most useful were the daily page to record goals activities and what i ate the habit tracker and the weight loss graph

Posted by a reviewer on Amazon

I tried copying the pages but somehow that hasnt worked for me i seem to need the journal

Posted by a reviewer on Amazon

As usual if you follow the diet it will work

Posted by a reviewer on Amazon

Probably more gradual because im not a severe adherent to the plan but trying to live within it

Posted by a reviewer on Amazon

Also the 2week lose it portion of this plan really broke my sugar habit

Posted by a reviewer on Amazon

The weekly synopsis is a nice way for me to see what ive decided over the week to see whats worked and what hasnt

Posted by a reviewer on Amazon

I am starting to experiment w not recording on some days to see how that goes

Posted by a reviewer on Amazon

The journal adds not only accountability but also motivation