The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

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1,825Total Reviews

Diseases & Physical Ailments

B

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Tara Spencer

14 Total Products

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

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Sold by Tara Spencer

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A

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Pros & Cons

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Pros

The kindle edition has a link to each recipe which makes it very easy to navigate. One has a 10 ingredient meatball and 12 ingredient sauce. This is definitely one of the best cookbooks that i've ever read. My go-to cookbook now.

By following the "rules" to regulate my sugar with my diet i have lost 20 pounds in 6 weeks and am still losing about 2 pounds/week. It provides a meal plan for a month of eating as well as additional meals and snacks to substitute into your diet.

Cons

Some of the recipe ingredients are very concerning. The most promising recipes are in the breakfast section, which is likely why a sample recipe from this section was offered on amazon. It just says, add cooked chicken. My copy of this book has the co... Read More

The author is as qualified nutritionist, which means nothing. However, do the authors to the multitude of books similar to this one as well as this one even have an idea if what a sensible carbohydrate load is at all? There are no photos of the recipe... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

The pros are the wealth of information about pcos and how it functions simple exercise plans to follow and truly inspiring recipes

I chop a lot of the fruit vegetables freeze them to make preparation quick easy also some recipes can be made frozen to use later

If i used raw honey in a recipe the pure sugar will make me crash and feel sick the rest of the day

It goes over the basics of insulin resistance and things that you can do to improve your health

Price

This book is good value for the price

Packaging/appearance

Although that will help slow digestion it will also help pack on the pounds

Overview

How are reviewers describing this item?
great, good, easy and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 1,825 reviews as of our last analysis date on Jan 18 2024.