The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need (A New Harbinger Self-Help Workbook)

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Stephanie Silberman

2 Total Products

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need (A New Harbinger...

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Pros & Cons

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Pros

Silberman shows how to break the vicious cycle can't sleep, stay up late trying to fall asleep, get even more anxious the later it gets. The book explains that as common as secondary insomnia is, even more of the sleepless are thought to be primary in... Read More

I like the workbook format as it allows you to put theory into practice. My counselor was impressed with the book and is thinking of ordering one for her office. This workbook is actually useful!

Well done dr. Good night. Highly recommended. Thank you, dr.

She walks you through all the techno-babble about the stages of sleep and how they change as we get older. Her approach is more than the culmination of a bunch of tools and techniques. Her only complaint is that the latest research contradicts some of... Read More

Cons

If you need more ideas on what can be causing your sleeping problems start by googling the above coditions. Your views on human physiology are so limited you are essentially an uneducated ignorant amateur. There are a number of conditions which are mo... Read More

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Highlights

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Quality

Not just garden variety insomnia figuring out your best habits and practices empowering you with tools and techniques to increa... Read More

I started the insomnia workbook with the hopes of helping to combat my racing mind and irrational thoughts and fears

Its well written and the publishing quality is good no cheap feel or look

This book has helped many of them regain restful healthful sleep often avoiding the use of sleep meds altogether or much better... Read More

Competitiveness

I immediately started trying the strategies suggested

Overview

How are reviewers describing this item?
good, asleep, through, easy and better.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 185 reviews as of our last analysis date on Jul 16 2022.