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Pros & Cons
Pros
This book is outstanding and patiently walks you through your gut health.
The composition of the gut microbiota says a lot about our diet and lifestyle. Each of our microbiotas can go down 2 pathways, nourishing two different sets of resident microbiota. Refined carbohydrates for the bad bacteria and macs (microbiota access... Read More
Microbiota transplant (fmt), stood transplant, bacteriotherapy. Plenty of details on human-microbiota complex relations. I absolutely recommend it if you are interesting in learning about the microbiome without trying to filter through ridiculous webs... Read More
Cons
Only pages 49 to 112 are missing. But as the book cautioned it takes diligence and is not easy. Just awful diet recommendations.
Highlights
Quality
It’s helping me figure out how to add good nutrition and mindfulness to my medication to provide myself a better quality of life
By making small changes in my diet by adding fiber and fermented foods here and there my tastes and health have completely improved
This level of extreme food control leaves a child ripe for eating disorders on either side of the spectrum severe restriction t... Read More
The authors explain the dangers of antibiotics which destroy good microbes along with the bad upsetting gut ecological balance ... Read More
Price
I truly appreciate the sonnenburgs priceless wonderfully detailed informative book that was easily digestible yuk yuk by a relative layman
Could save billions in health care costs
Shipping
Bacteria have been inhabiting earth far before humans arrived and will be here long after we are gone
Competitiveness
For example an article in the outside magazine about the american gut project charted specific microbes from various athletes t... Read More
And finally the authors regularly turn to abbreviations macs and scfas are the most frequent that i had to keep looking up
Overview
- How are reviewers describing this item?
good, great, healthy and written. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 1,053 reviews as of our last analysis date on Feb 28 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This level of extreme food control leaves a child ripe for eating disorders on either side of the spectrum severe restriction that we see in anorexia or conversely binge eating with or without purging
Posted by a reviewer on Amazon
In fact although i am in no position to diagnose anyone from reading one book i would warn that some of what i’m reading here suggests orthorexia
Posted by a reviewer on Amazon
My own children were both breastfed for two years each and grew up on kefir homemade chicken liver pate fermented cod liver oil homemade yogurt etc… but also got to have christmas cookies and halloween candy and drivethrough french fries
Posted by a reviewer on Amazon
Perhaps children on a more strict diet would have better gut flora but we need to holistically look at the entire child and their psychological wellbeing visàvis the world of junk food that we do live in
Posted by a reviewer on Amazon
The one not so great thing is that sometimes chapters are quite unnecessarily lengthy
Posted by a reviewer on Amazon
It was advertised as in good condition but the first dozen pages had water damage but the rest of the book was fine and i am happy to have the information
Posted by a reviewer on Amazon
Important information you may not get from your doctor
Posted by a reviewer on Amazon
It’s a very important book in which we for example realize how the western food is destroying our health especially because we there are having an unbalance with too little if any fruit and vegetables against the meat whereby our good bacteria not are getting their needed nutrients for working
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