The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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11,046Total Reviews

Diets & Weight Loss

C

Company Review Grade:

Michael Mosley

26 Total Products

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent...

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Sold by Michael Mosley

B

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B

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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Message about fasting is verboten to the us media. The book is informative and scientific. It's the science behind it that's really fascinating.

Mosley has a new diet book out now that advocates 800 calories on the fast days and jump-starts the weight loss with a multi-week diet of just 800 calories a day. The difference is when muslims fast they don't drink either and the fast is a little lon... Read More

Saw this one, bought it. Read it. Bought one for a friend as well. Your call. This works.

For me a 2:5 rhythm works fine. While i might feel slightly peckish at times, those are also days on which i don't have to worry about preparing food. Men also seem to appreciate the challenge that goes along with self-denial during longer phases.

Cons

Weigle's experiment shows nutritional illiteracy or lack of professional ethics. Fasting has benefits, but you still have to watch the total caloric intake. This is just more of the diet mentality that leaves people in a cycle of deprivation, dieting,... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Punctuated by the south beach diet intuitivemindful gaining

I will certainly post updates for the interested reader

Shipping

Wrote down what you can have if hungry on the fast days which you can pick which 2 days a week to fast and have 500 calories as a woman

One of my doctors recommended this book because she and her husband used the fast diet to maintain a healthy weight

Almost immediately i found michael mosleys bbc video on youtube a horizons program which i think was called eat fast and live longer

Packaging/appearance

That being said even on these occasions i still found it surprisingly easy to renounce the aforementioned snacks yes there was... Read More

Here is what i had yesterday black coffee yuck but it kept the caffiene headache away hard boiled egg and grapefruit for breakf... Read More

Competitiveness

I have just started this diet after browsing through my weight history over the past 7 years on the healthmate app i have

Overview

How are reviewers describing this item?
fast, lost, easy, intermittent and better.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 80% high quality reviews are present.

This product had a total of 11,046 reviews as of our last analysis date on Aug 9 2022.