What does this mean?Pros & Cons
Cons
This book could be condensed into 20 pages. There seems to be more emphasis on conquering other addictions than the topic at hand. The only benefit i see with this book is that it introduces mindfulness and motivates you to stick with those exercises.... Read More
Highlights
Quality
Once you understand the method fully its actually quite remarkable how well it can work
The easy way method itself definitely works
Worrying implies psychological distress of anxietyfretting and you never need to worry you can just accept the worst possible o... Read More
Worrying is a coping mechanism that doesnt provide any benefits just distracts and freezes you
Overview
- How are reviewers describing this item?
easy, same and repetitive. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 273 reviews as of our last analysis date on Apr 2 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
In regards to this mindfulness book it didnt specifically target an addiction
Posted by a reviewer on Amazon
Worrying implies psychological distress of anxietyfretting and you never need to worry you can just accept the worst possible outcome and take small actions to prevent andor prepare
Posted by a reviewer on Amazon
Worrying is a coping mechanism that doesnt provide any benefits just distracts and freezes you
Posted by a reviewer on Amazon
Maybe this is you if youve always wanted to start a business or make a new social relationship but find yourself reading about it rather than getting started now
Posted by a reviewer on Amazon
In this book they dont exactly present worrythinking as addictions which is disappointing to me because i was hoping the creators would have made it an 34automatic effect34 to cure your worryingthinking addiction
Posted by a reviewer on Amazon
The book instead mainly contains an overview on mindfulness what it is what it isnt and some basic exercises to get more mindful
Posted by a reviewer on Amazon
Id recommend this book if you for some reason arent ready for reading the more targeted books for your addiction
Posted by a reviewer on Amazon
Then this book would be a good starting point because its not going to force you to change by the end
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