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Highlights
Quality
I used it with the help of a psychologist and its changing my life
I miss working in a group setting with the material as we used to share and give feedback from our answers to the exercises
Price
Buying this brand new was going to cost me around 52 found it here on amazon for just 12
Overview
- How are reviewers describing this item?
good, great, through, helpful and new. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 2,899 reviews as of our last analysis date on Sep 2 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This book gives you a new tool set inside your own mind that can sooth cure and help you develop better strategies for coping with out of control emotions such as anger fear and shame
Posted by a reviewer on Amazon
It is a work book not a touchy feely book
Posted by a reviewer on Amazon
Every time i go through it something different sticks out to me
Posted by a reviewer on Amazon
The approach isnt about changing your thinking but about coping with your symptoms and its the only thing thats worked for me
Posted by a reviewer on Amazon
Please keep up with your exercises it will get easier and life will get better
Posted by a reviewer on Amazon
I just couldnt stick with it it felt too much like just writing prompt after writing prompt and it got boring
Posted by a reviewer on Amazon
Overall this dbt will be helpful if you are motivated to work through emotions that may be a hard task to complete
Posted by a reviewer on Amazon
I told myself i would buy it and not come back
Review Count History
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