Sugar goes to carbs and if you’re watching carbs or on for health reasons what happens to that ole carb count folks? Has plenty to look for at the stores and gives quite a few lists of ingredients. Not all that friendly for strict keto, but most meals...  Read More

Buying the non perishable items (spices,flavorings, extracts etc) during week 1 would be a good start for beginners. This is actually the best starter book i've read that's not overly technical. They explain the changes in your body and how to help co...  Read More

The shopping lists and recipe suggestions are lazy and disorganized. The phrasing is very confusing. Simply ridiculous and discouraging when downloading a suggest app.

There is little guidance on how many grams of what to eat each day, which is crucial unless you intend to actually follow the weekly eating plans religiously. Would i consider this the healthiest choice, the answer is no!