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Pros & Cons
Pros
They don't call for pricy ingredients, it's tasty and varied. Its very informative about foods and their nutritional properties. The recipes are easy peasy and the starter meal plans aren't boring.
The way that the prep aspect of this book is laid out is favorable to other books i have read that are similar. Best book i've read that breaks everything down and made easy.
If all dis-ease starts with stress and inflammation, reducing said stress and inflammation makes sense. This diet isnt bad at all. It helps a lot with new meals or alternate meals that are just as good.
Cons
A lot of dump in pan and go recipes with little involvement outside of chopping vegetables. Not enough fresh herbs. Tofu basil sauce really needs something to jazz it up. What is miso?
Cookbook claims to be ibd/crohn's/uc friendly. Many recipes include ingredients not allowed on the autoimmune protocol diet-- oats, rice, eggs, etc. There are also little to no citations.
Highlights
Quality
Outlines fundamentals for a great understanding before diving in and easy meal plans
Its 2week meal plan easy recipes with minimal ingredients and helpful food lists make starting an antiinflammatory diet straigh... Read More
I filled up an entire notebook page front and back and i still was not done entering all the ingredients needed
I have lupus and have been having inflammation problems in various joints
Price
You’ll always need fresh lemon and a ton of extra virgin olive oil and other expensive ingredients for some of these recipes so... Read More
Shipping
It arrived faster than expected and looks brand new
Shes got a busy high pressure job and can fix these delicious meals quickly
34she asked for this cookbook and 2 others which were delivered super fast
It was pouring down rain all day and my package is still came early
Overview
- How are reviewers describing this item?
easy, good, great and inflammatory. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 16,213 reviews as of our last analysis date on Apr 4 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Good quality book just the content thats a little outdated
Posted by a reviewer on Amazon
I know it always seems hard by find things that are more flavorful
Posted by a reviewer on Amazon
I have lupus and have been having inflammation problems in various joints
Posted by a reviewer on Amazon
It got to the point where it was waking me up at night
Posted by a reviewer on Amazon
So i decided a diet change might be in order
Posted by a reviewer on Amazon
I would say some of the recipes are way too much for only 2 people even using some as leftover meals for other days
Posted by a reviewer on Amazon
It’s still not a great cookbook but at least it has that element
Posted by a reviewer on Amazon
I wish the type in the book was not so light sometimes trying to read it with the light blue text is kinda hard
Review Count History
Price History
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