The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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16,364Total Reviews

Special Diet

B

Company Review Grade:

Dorothy Calimeris

14 Total Products

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to...

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Pros & Cons

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Pros

Many of the recipes are tasty and have taught me that this anti-inflammatory diet (due to an autoimmune / ibd) isn't so bad after all. If all dis-ease starts with stress, reducing said stress and inflammation makes sense. Chicken tenders with honey an... Read More

This book is a life changer! Great book for medetarnian diets. This is a book for beginners, and an excellent intro-book to the diet.

This is a good place to start, and avoid nightshade, if you find you do better without. Not too big; simplified instructions - outstanding recipes. One caveat -- a lot of the recipes seem to call for a lots of salt.

Must have cookbook. Nice to be able to see it on the kindle, as i cook in my kitchen. After you buy a few of the spices and oils that are a little spendy everything elce is reasonable.

Cons

This book is not low histamine. How is this aip? Most disappointing aspect of this book is it’s repeated use (and overuse) of turmeric.

Some simple recipes but not much variety (expect the staple salads/bowls). Having tried several recipes, i am yet to find one that isn't really bland. A lot of dump in pan and go recipes with little involvement outside of chopping vegetables. Hmmm whe... Read More

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Highlights

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Quality

Outlines fundamentals for a great understanding before diving in and easy meal plans

Its 2week meal plan easy recipes with minimal ingredients and helpful food lists make starting an antiinflammatory diet straigh... Read More

I have lupus and have been having inflammation problems in various joints

Good quality book just the content thats a little outdated

Price

You’ll always need fresh lemon and a ton of extra virgin olive oil and other expensive ingredients for some of these recipes so... Read More

Shipping

It arrived faster than expected and looks brand new

Shes got a busy high pressure job and can fix these delicious meals quickly

34she asked for this cookbook and 2 others which were delivered super fast

It was pouring down rain all day and my package is still came early

Overview

How are reviewers describing this item?
easy, good, great and inflammatory.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 205.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 16,364 reviews as of our last analysis date on May 24 2024.