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Pros & Cons
Pros
Taubes makes you believe it is entirely possible, that tastes can change, and that satiety is possible following this form of eating. As always, taubes' book is very well-researched and documented.
The author has a way of presenting the information that makes sense, and convinces us that perhaps this way of living just might be worth exploring. Very good listening on audible.
He is lucid in explaining science and very even handed and persuasive in his arguments. His books are full of evidence that builds and builds and establishes a solid explanation that counters all possible arguments.
The case for keto is the author's best book so far. This book explains the pros and cons of ketogenic eating. It also explains the potential for its management/reversal using ketogenic/lchf eating. I recommend this book to anyone who wants to try keto... Read More
Cons
The book is a tedious, repetitive, and misleading rant extolling the virtues of what used to be called the atkins diet. The "scientific" evidence that keto diet is an effective and safe approach to weight control presented is purely anecdotal. Keto di... Read More
Highlights
Quality
I wasnt sure about the keto diet before reading this book but now i feel empowered and armed with the background information i ... Read More
What was missing was the understanding of glucagon made by the pancreas how it interacted with the role of the liver in storing energy
To me this one is written with the belief that you are at least mostly convinced that keto is good for weight loss
Recently my weight had risen with the “covid bump”
Packaging/appearance
Read it if youre curious about keto or well down the lchf path
Competitiveness
He not only writes about the science welldone he is writing about we not they
Overview
- How are reviewers describing this item?
fat. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 1,881 reviews as of our last analysis date on Jun 7 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I wish he had stuck to his original title of how to think about how to eat as anything with keto in the title seems a bit more difficult to share with some people at least some of those who would really benefit from it
Posted by a reviewer on Amazon
The society and bigfoodbigpharma is still tonedeaf either because they are ignorant or they do it willfully
Posted by a reviewer on Amazon
It is a wellestablished fact that the hormone insulin triggers fat storage in our bodies
Posted by a reviewer on Amazon
Unfortunately despite strong scientific evidence to support this fact many authorities still believe and promote the false belief that eating more carbs and less fat will make us healthier
Posted by a reviewer on Amazon
That approach has failedwitness the result most people in developed countries have gotten fatter and type 2 diabetes is more and more common part of the metabolic syndrome that results from this false belief
Posted by a reviewer on Amazon
Charles sanders peirce referred to methods of tenacity authority and agreeableness to reason as ways that we continue to hold false beliefs
Posted by a reviewer on Amazon
On the other hand science welldone in the long run leads us to true beliefs
Posted by a reviewer on Amazon
In time most of the current socalled authorities who continue to promote false beliefs will be dead
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