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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

He is lucid in explaining science and very even handed and persuasive in his arguments. He does extensive research and wants to make sure people truly understand what knowledge he has learned and why. Thank you for your very though, thoughtful and und...  Read More

This book reviews a ton of research - much of which has been misrepresented or dismissed over the years. That's not a knock on the book, but something you might want to know.

As someone who has struggled with their weight since the age of 5, this book finally explains why, while i've always been so successful in every other aspect of my life, i have failed miserably at losing weight and keeping it off. This book is well wo...  Read More



Cons

The book is a tedious, repetitive, and misleading rant extolling the virtues of what used to be called the atkins diet. The "scientific" evidence that keto diet is an effective and safe approach to weight control presented is purely anecdotal. Keto di...  Read More

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Highlights

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Quality


I wasnt sure about the keto diet before reading this book but now i feel empowered and armed with the background information i ...  Read More


What was missing was the understanding of glucagon made by the pancreas how it interacted with the role of the liver in storing energy


To me this one is written with the belief that you are at least mostly convinced that keto is good for weight loss


I had a few minor quibbles with the content

Competitiveness


He not only writes about the science welldone he is writing about 34we34 not 34they34

Overview

  • How are reviewers describing this item?
    fat and low.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 1,933 reviews as of our last analysis date on Nov 10 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    The book gave no room for half measures for those of who struggle with weight loss


    Posted by a reviewer on Amazon

    While i’ve read around 30 books now from doctors and scientists about weight i hadn’t read a book that focused on this


    Posted by a reviewer on Amazon

    I’d say more about 78 books in


    Posted by a reviewer on Amazon

    I have ordered the actual book


    Posted by a reviewer on Amazon

    I could never understand why i can’t eat one donut one cookie or a few fries and my colleagues could


    Posted by a reviewer on Amazon

    In september of 2022 i decided that i will go low carb


    Posted by a reviewer on Amazon

    Because i couldn’t bend to tie my shoelace

Review Count History
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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.