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Pros & Cons

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Pros

The case for keto is well written, researched, and accessible. It is the most concise and intelligent argument for a keto lifestyle i have read in the past 20 years. I recommend this book to anyone who wants to try keto, and who wisely wants to know a... Read More

The author has a way of presenting the information that makes sense, and convinces us that perhaps this way of living just might be worth exploring.

Good calories, bad calories is the best and most accessible scientific literature i have ever read. What the organism stores for energy is the preferred source of energy. An awesome summary of the book the obesity code.

Taubes readily discusses his detractors as well as all of the claims that have been made to persuade people that keto eating is bad for you. Taubes also looks at a lot of accepted wisdom in light of medical research from the last 50-60 years. Gary tau... Read More

His books are full of evidence that builds and builds and establishes a solid explanation that counters all possible arguments. He presents the scientific case very well, and this time it's personal.

Cons

The book is a tedious, repetitive, and misleading rant extolling the virtues of what used to be called the atkins diet. The "scientific" evidence that keto diet is an effective and safe approach to weight control presented is purely anecdotal. Keto di... Read More

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Highlights

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Quality

You cant argue with the facts and mr

His empathy is so deep in fact that my eyes welled up numerous times with the realization that someone finally truly understood... Read More

What was missing was the understanding of glucagon made by the pancreas how it interacted with the role of the liver in storing energy

I had a few minor quibbles with the content

Packaging/appearance

Read it if youre curious about keto or well down the lchf path

Overview

How are reviewers describing this item?
fat, low and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 1,699 reviews as of our last analysis date on Sep 24 2022.