The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

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2,329Total Reviews

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Stephen D. Phinney

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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving...

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Pros & Cons

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Pros

This book is amazing! They even discuss studies performed, including the limitations of those studies (even their own! It is well written and well referenced, which i appreciate. Also got the companion book the art and science of low carbohydrate perf... Read More

Best part is that it intermingles testimonials of real individuals whose lives have been turned around by following a low carb diet. Presents interesting arguments about how long it takes to change consensus opinions on things like the currently presc... Read More

The new atkins revolution is here and very much renewed. Drs phinney and volek are supreme in the ketogenic field. One of my favorite keto books.

Cons

Avoid all dairy eggs, butter meat for a month and then test yourself. It's even worse than the tnt book. I truly wish these books peddling meat and butter as healthy would go away.

It's better to feel a bit of cognitive dissonance rather than feel a heart attack 20yrs from now. Too confusing. Too verbose with science.

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Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 2,329 reviews as of our last analysis date on Jun 5 2023.