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Pros & Cons

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Pros

A comprehensive workbook to help easy anxiety and worry. Provides tools and techniques to create a response plan. Great for increasing awareness, creating clarity for needed changes, and helping the user to brainstorm ways to integrate changes into he... Read More

Amp; helps you rationalize and think-through your anxious thoughts. It contextualizes the disorder. I am a recovering alcoholic who no longer uses a bottle to self-medicate.

I am a pastor and have found this book very useful for myself and for counseling others. I am grateful for the role this book has played in helping me to understand what is happening.

There is a thought process that leads there, and retraining our mind is a way to begin addressing the problem. Forces you to think in a structured manner to explore th emotions to create a anxiety profile.

Cons

The kindle version is actually scanned pages of the workbook presented as images. It isn't available for kindle on windows 8 is the message i can when i try to bring it up. I meet with my therapist over the phone every two weeks due to covid and we bo... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I am grateful for the role this book has played in helping me to understand what is happening in cases of overwhelming anxiety

Great strategies and very helpful for the right mental attitude to confront anxiety

Cbt is not something we are ever 34finished34 with

I wish there was a cd that contained the worksheets along with the book

Overview

How are reviewers describing this item?
through, great, helpful, good and easy.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 3,286 reviews as of our last analysis date on Jan 28 2024.