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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

If you suffer from anxiety this is the book to own! This book is extremely organized and helpful. The workbook emphasizes self-care and self-compassion.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

From mindfulness to self hypnosis guided affective imagery and muscle tensionrelaxation techniques people can pick and choose w... Read More

This book is a keeper so helpful and practical plus former and current supervisees have found it very useful as they gain thera... Read More

Great workbook to work though lots of pages with excessive s and to help change overall thinking even if you don’t feel you have anxiety

Its structure is excellent as a handy reference for those times before and during moments when anxiety strikes

Price

Would gladly pay double or triple for this book

Packaging/appearance

Came perfectly and awesome tool for coping with anxiety

Overview

How are reviewers describing this item?
great, good, helpful, better and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 7677.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 2,665 reviews as of our last analysis date on Apr 9 2024.