This is the easiest way to lose weight, according to the author. There are other websites that use the same general guidelines, but this is much easier to follow and isn't tailored for body builders, either. The author also does bodyweight excersises ...  Read More

Kristofer ryan, author of power yoga for prisoners and others desiring change.

It is hard in the beginning but you adapt quickly. It is relatively easy for me to follow it wholeheartedly for a week or two at a time, and then waffle a bit.

Needless to say, not a happy camper. While the concept is great and backed by science, zinczenko's book encourages unhealthy, pro-inflammatory foods such as canola oil and low-fat dairy products.

Seems like this 8 hour thing has been marketed as another'magic fix' i say just figure out your metabolic rates etc and lose weight by counting calories. It is never clear if the scientists quoted are actually endorsing the 8 hour diet, or just the co...  Read More

The concept of the diet is excellent but the book focuses entirely on all the freedom you have during the 8 hours of eating. Half the book if filled with the usual diet book stuff, recipes and exercises. I think this was used as a gimmick to sale a di...  Read More

I am just very frustrated because i hoped this would work. Don't do cardio.