Being receptive is key to any book that is written to help one. The guidance the author gives about customizing the book for individual use is important to pay attention to. This is an amazing book that entertains and inspires.

The 4 hour body by tim ferriss is a life-changing book that is incredibly well-researched and provides practical, science-backed strategies for improving your health. The concepts themselves seem a little strict, but i do not know how else someone wou...  Read More

Tim ferris is a big day dreamer that has put his ideas, thoughts and insight on paper, but no real exclusive information most of us didnt already know. The stuff is clearly written to make quick buck with silly claims. He has diagrams/drawings that lo...  Read More

Tim seems to confuse fructose in corn syrup with the fructose in raspberries. The slow carb diet is nothing more than protein, veggies and beans. Don't drink your calories. White carbs are bad for you.

There's nothing in this book that can't be found in any of the tens of thousands of health and fitness books that precede it. For example, diets that restrict the eating of high glycemic index carbs (slow carb diet) a well know and widely recommended....  Read More

This book is a lot of autobiographical fluff. I unknowingly bought a uk version of this book.

The author jumps all over the place and tries to wow the reader with his acquired knowledge which is all well and good but 543 pages plus pictures! Fast forward two days ago, downloaded again, read the full chapter, and went to delete it again.