I tend to run gun with the younger kids as most of the guys my age prefer to hunker down

I tend to run gun with the younger kids as most of the guys my age prefer to hunker down  Read Less

Ive run 5ks and a tough mudder before starting this program but my run times have improved significantly since i started follow...  Read More

Ive run 5ks and a tough mudder before starting this program but my run times have improved significantly since i started following this program and combining it with the strength training i was doing with tb 1  Read Less

Quick hits i gave this book 4 stars because i am not entirely on board with the organization

Quick hits i gave this book 4 stars because i am not entirely on board with the organization  Read Less

Workouts are provided but each workout coincides with a quality being trained at a certain point in your templateprotocol

Workouts are provided but each workout coincides with a quality being trained at a certain point in your templateprotocol  Read Less

I understand heavy barbell work pullups and kettlebells work your grip but i would have liked to see a few extra grip workouts ...  Read More

I understand heavy barbell work pullups and kettlebells work your grip but i would have liked to see a few extra grip workouts thrown into the mix  Read Less

I feel that i was extremely well prepared for the spartan sprint that i prepped for

I feel that i was extremely well prepared for the spartan sprint that i prepped for  Read Less

My resultsthe perfect combination of training science and practicality

My resultsthe perfect combination of training science and practicality  Read Less

Theres nothing like banging out burpees faster than men half your age

Theres nothing like banging out burpees faster than men half your age  Read Less