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Pros & Cons
Pros
These 9 minute workouts are perfect fiers for those pockets of time between zoom meetings. I hope there will be a sequel/follow-up that focuses more on strength development. Anyone who is serious about taking care of their body you’re around in any ty... Read More
Cons
The author has other books that would be far better if you're interested in bodyweight training.
Highlights
Quality
The few disappointments for me a few lapses in clear instructions like the whole repeatthisthreetimes thing and the slightly o... Read More
For only 15 minutes or so several times a week and no equipmentadded weight i am impressed
But when you do the 3exercise main cycle 3 times that makes the main workout portion exactly 9 minutes with the warmup and cool... Read More
I have not chosen to pay for that as i am satisfied with using the book planning to redo cycles 3 and 4 for awhile now
Price
Yayog is a masterpiece but this one goes even further
Packaging/appearance
The book is great although the packaging did not protect it
Overview
- How are reviewers describing this item?
good, through, few, still and each. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has analyzed and discovered that 79.6% of the reviews are reliable.
- This product had a total of 264 reviews as of our last analysis date on Nov 8 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Let me be perfectly blunt with you
Posted by a reviewer on Amazon
This author has a tendency to be a little lenient on the no equipment interpretationc
Posted by a reviewer on Amazon
The first six weeks and the second six weeks require no equipment of any kind
Posted by a reviewer on Amazon
Therefore the first 3 months require no equipment of any kind
Posted by a reviewer on Amazon
This is true unless you are a guy
Posted by a reviewer on Amazon
The first 3 months require no equipment of any kind for girls
Posted by a reviewer on Amazon
And you know the sort im talking about
Posted by a reviewer on Amazon
Maybe theres something in a sports store near you in the baseball section or the wrestling section
Review Count History
Price History
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