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Pros & Cons
Pros
After reading this book, i finally feel like i'm starting to understand how to breathe, where all these illusive abs are that wrap around the body. I am a seasoned yoga instructor that has better than average working knowledge.
This book is awesome. I wish there was a comprehensive book that combined the basic and advanced material into one. Love the spiral binding.
Cons
Not much info for the steep price. The print in this book is so small that you can hardly read it.
Highlights
Quality
There is a coordinating dvd which was one that came with the reformer and also a wall chart
Have just started with the breathing and have begun on the first exercises on the reformer
The next levels progress in the same fashion with the sets of book dvd wall chart
Competitiveness
Love stott just like yoga some folks really know their stuff better than othes
Ive been a longtime using a the stott method
Overview
- How are reviewers describing this item?
manual, cervical, intermediate, down and first. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 177 reviews as of our last analysis date on Mar 9 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I tried buying cds in order to learn pilates but found it very difficult
Posted by a reviewer on Amazon
As for this particular book i prefer videosin general but this i can read in bed
Posted by a reviewer on Amazon
I just found out that a lot of the exercises in this manual are also included in the intermediate manual
Posted by a reviewer on Amazon
I couldve saved my money and skipped this manual altogether
Posted by a reviewer on Amazon
I use it just to remind me of the exercises i know how to do but just didnt remember i have had several years of private instruction on the reformer
Posted by a reviewer on Amazon
This is just something to use so i can say oh i remember doing that exercise
Posted by a reviewer on Amazon
With that said if you have not taken pilates reformer training i am not sure this would be as useful
Posted by a reviewer on Amazon
Be aware that if you buy the intermediate book many of the exercises are repeated
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