Some complain about how unorganized the book is, then try to use bronson's status as 'just a criminal' as the excuse for that. The book is not the answer, but it does help a ton, and has tons of nutritional facts as well.

This is powerful stuff that can augment your life for the better i promise. Desperately in need of an index and table of contents. This is super awesome and i appreciate how great the interaction has been.

Bronson's writing style is good because you feel like he's actually talking to you directly, and not just listing steps and letting you figure the rest out with the pictures. The main focus of this guy is not to just strengthen muscles, but to strengt...  Read More

I find that very motivating and i admire bronson greatly for it. Charles bronson represents the ultimate survivor personality.

Is this the best book out there on bodyweight exercise? Overall it has some good and interesting info. The female body-builder they use as a model scares me a little.

The only way you can make it work is by buying a separate exercise book or note pad and rewriting everything in solitary fitness. Using only a room and the odd prop such as a chair, pillow, 2 saucepans, etc.

If you are looking for a bodyweight exercise book then this book is for you. Finally, the end of the book is filled with really disturbing adverts for e.