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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

The book is dealing with the essence backed by studies and personal experience

A lot of good information in book i disagree with the order of some exercises per day

Ill quibble with the author a little on the benefits and drawbacks of going lowcarb but then again our goals are slightly different

Competitiveness

Great read for anyone getting started in weightlifting

It dispels weightlifting myths ie eating late when to eat ratios etc and doesnt overcomplicate things

Overview

How are reviewers describing this item?
good, simple, easy, great and every.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 1.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 57 reviews as of our last analysis date on May 2 2021.