Posted by a reviewer on Amazon

Knowing which exercises are going to be helpful and what can make it worse and should be avoided was especially helpful

Posted by a reviewer on Amazon

If you are like me screaming in pain unable to move this book does solve the problem immediately or organize actions i need right now

Posted by a reviewer on Amazon

Good explanations about the anatomy of this problem

Posted by a reviewer on Amazon

Clear exercise plans but could have used frequency and timing instructions too

Posted by a reviewer on Amazon

Brief yet thorough in the essentials sumners book has given me hope that ill find my way past the acute pain that made me go to the emergency room last weekend where they took xrays and put me on medications for pain and immflamation each with their own risks

Posted by a reviewer on Amazon

The book could use the services of a copy editor

Posted by a reviewer on Amazon

If you’ve had sciatica you know that what i’m referring to is the next thing to a death sentence

Posted by a reviewer on Amazon

Now that my sciatica is “centralizing” where the pain is returning to my lower back its origin rather than be “referred” to my hamstrings or hip and i can feel a slow but sure recovery is underway i’m going to have to pretty much start from scratch to regain my cycling fitness and lose the 10 pounds i’ve gained by being so sedentary