Good item i dont know what some of the reviewers are used to regarding protein shake flavours as they say this tastes badi have tried on 100 and musclepharmfor me this is the best tasting by far plus its 35g protein per serving compared to the 24g in optimum nutrition 100mixes nice with water or milk i tend to mix it with skimmed milk and it tastes like a macdonalds shake strawberry flavouri have had the 100 sci mx and the diet pro meal and had great ga