B

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How are reviewers describing this item?
long, hot, salt and every.

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This product had a total of 753 reviews as of our last analysis date on Feb 20 2018.

I tried everything from hydrating really well including the day before right before my runs during my runs and after

Next time i took 1 capsule 30 minutes before 1 about 45 minutes into my run

I used to get terrible debilitating headaches anywhere around 2 to 4 hours after my runs