What does this mean?Pros & Cons
The AI used to provide these results are constantly improving. These results might change.
Pros
It's an excellent read for anyone who wants to improve their running fitness. It also provides some decent training plan templates from 5k through ultas. If you are a beginner or advanced runner you will benefit from the book.
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Highlights
The AI used to provide these results are constantly improving. These results might change.
Competitiveness
The book covers a range of categories including milage training intensity run pacing running form recovery diet and mindset
Overview
- How are reviewers describing this item?
different, many, based, easy and every. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 163 reviews as of our last analysis date on Dec 4 2022.
Helpful InsightsBETA
The AI used to provide these results are constantly improving. These results might change.
Posted by a reviewer on Amazon
Most of the books ideas are based on scientific studies or antidotes from professional endurance athletes
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