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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

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Pros

The only thing i would change is i probably would have increased the font size by a point or two for seniors, but i understand that would have been costly. Her writing style is as no nonsense as her coaching style. Worth every dime.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


The page quality is also quick thick and high quality


I wish there were videos to accompany the illustrations but overall i’m quite pleased with this book


She has recommended workouts but once you become familiar with the exercises you will probably want to develop your own program

Overview

  • How are reviewers describing this item?
    open, quality, every, written and easy.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 95 reviews as of our last analysis date on Oct 10 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    A lot of these exercises are not friendly to older people


    Posted by a reviewer on Amazon

    And the format makes it hard to use as a guide


    Posted by a reviewer on Amazon

    You have to let the band go flip it open find a way to keep it open etc


    Posted by a reviewer on Amazon

    I think most seniors would agree that mishaps with dumbbells or barbells present extreme difficulties


    Posted by a reviewer on Amazon

    If you feel some of the exercises are too easy then buy her other resistance band book which has some slightly more advanced movements


    Posted by a reviewer on Amazon

    I was looking for a resistance band howto for my mother who is almost 80 because she said shed like to start working out with weights or something similar


    Posted by a reviewer on Amazon

    I didnt want her to hurt herself so i thought resistance bands would be ideal but many resistance band exercises would be a little strenuous for her

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.