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Pros & Cons
Pros
The only thing i would change is i probably would have increased the font size by a point or two for seniors, but i understand that would have been costly. Her writing style is as no nonsense as her coaching style. Worth every dime.
Highlights
Quality
The page quality is also quick thick and high quality
I wish there were videos to accompany the illustrations but overall i’m quite pleased with this book
She has recommended workouts but once you become familiar with the exercises you will probably want to develop your own program
Overview
- How are reviewers describing this item?
open, quality, every, written and easy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 95 reviews as of our last analysis date on Oct 10 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
A lot of these exercises are not friendly to older people
Posted by a reviewer on Amazon
And the format makes it hard to use as a guide
Posted by a reviewer on Amazon
You have to let the band go flip it open find a way to keep it open etc
Posted by a reviewer on Amazon
I think most seniors would agree that mishaps with dumbbells or barbells present extreme difficulties
Posted by a reviewer on Amazon
If you feel some of the exercises are too easy then buy her other resistance band book which has some slightly more advanced movements
Posted by a reviewer on Amazon
I was looking for a resistance band howto for my mother who is almost 80 because she said shed like to start working out with weights or something similar
Posted by a reviewer on Amazon
I didnt want her to hurt herself so i thought resistance bands would be ideal but many resistance band exercises would be a little strenuous for her
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