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Pros & Cons
Pros
I now own or have reviewed several books on resistance training, and this is by far the best book i've researched and used. I still look at other books, but this is the one to own imho. Author does a comprehensive review of different bands and subsequ... Read More
Cons
The routines in the book make no sense. The book should be better organized. I really need some variety in my workouts, but this book isn't the way to go.
Overview
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great, easy, each, good and personal. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 378 reviews as of our last analysis date on Dec 19 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Every other book you can find on resistance bands including manuals from the companies that sell them are old and outdated and dont have popular exercises that everyone is doing now
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