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Pros & Cons
Pros
This is something i am so grateful i bought. Get it you won't be disappointed. Not finished reading yet, but very excited to finish it.
The mind has to rest sometimes instead of relentlessly thinking or jumping from one thing to another. Everyone's meditation journey is different. Practicing mindfulness is harder than it looks starting up.
Overview
- How are reviewers describing this item?
great, good, easy, helpful and through. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 7,172 reviews as of our last analysis date on Apr 30 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The problem is you first need to get past the first two chapters which are basically a commercial to sell the author and his book that you have already bought
Posted by a reviewer on Amazon
The exercises though very helpful are hugely redundant
Posted by a reviewer on Amazon
I used this book to practice mindfulness however i think an audiotape would of been better to listen to instead of reading and trying to do it
Posted by a reviewer on Amazon
This book is introducing what it is to meditate but it is extremely boring to get through sometimes
Posted by a reviewer on Amazon
The mind has to rest sometimes instead of relentlessly thinking or jumping from one thing to another
Posted by a reviewer on Amazon
The meditations each list like 510 steps
Posted by a reviewer on Amazon
I think you miss out on a lot of what meditation is for when you just rigidly follow steps
Posted by a reviewer on Amazon
You might decide you want to meditate on the idea in step 2 for 10 minutes then you never get to any of the other steps
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