This is the greatest product to have when you are working out whether you are running walking riding a bike or anything really i consider this arm band to be high quality and very user friendly and can be used by man or woman as it even comes with a nice generous extension strap for anyone with bigger arms plus it even has a little secret ouch that is built in for a key and thats not all it also has a secret little slot that is perfect for your drivers license or whatever else kind of i

D you may have for your protection and to top all that off about this high quality product well constructed product i was able to receive it for free